Guides to actually doing the thing
Honest, practical advice on the gym, deadlines, accountability partners and habits that survive a bad week. No made-up statistics. Some smugness.
Guides
Start with whichever one you've been putting off.
How to stick to the gym when motivation runs outSmaller sessions, fixed times and someone who notices. A practical plan for week five.What an accountability partner is, and how to pick oneThe best accountability buddy is rarely your nicest friend. Here's who to ask and how.Why streaks alone don't workStreaks are brilliant for starting and terrible on their own. What to add so one bad day doesn't end it.How to stop procrastinating with a real deadlineVague plans drift. A time, a witness and a small enough task don't.How to build a morning routine that actually sticksStart with one thing, decide it the night before, and make getting up provable.
How Dobdob helps
Dobdob is the accountability app that tells on you. Pick the page that sounds most like your problem.
Accountability appWhat an accountability app should do, and how Dobdob compares to money-pledge apps.Accountability partner appTurn a mate into your accountability buddy.Gym accountability appPromise the session, prove you were there.Habit tracker with consequencesMiss a habit and the friend you picked finds out.Keep promises to yourselfA commitment app with a witness.
Dobdob is already watching.
Make your first promise today. Something small. We'll see.